It can take several weeks to schedule a visit from UNC’s official ergonomist. Fortunately, many of the changes he’d recommend are things you can do for yourself, at no or low cost. And there’s a lot more to it than the ubiquitous wrist rests of the 1980s.
Ian Bertmaring thought he wanted to be an engineer. But a class on human factors in design in his junior year of college redirected his interests to engineering work spaces for the people who occupy them. Several years and a master’s degree later, he’s Carolina’s official ergonomist.
Pronounce it like “economist.” An ergonomist is an expert in “the scientific discipline concerned with the understanding of the interactions among human and other elements of a system, and the profession that applies theory, principles, data and methods to design in order to optimize human well-being and overall system performance,” wrote the International Ergonomics Association Executive Council in August 2000. Or, to give a converse example, someone who gave only a little thought to human factors is the reason that after nearly three years, I still have to study the control knobs on my stove to turn on the burner I want. The knobs are a little bit angled, ostensibly to mirror the positions of the burners, but not angled enough for me to make an intuitive connection.
But back to work: With a change in workspaces, I called Ian to see if my new digs were as healthful as they could be. He’s busy responding to referrals from the Occupational Health Clinic, the Equal Opportunity Office, and doctors in private practice, as well as to questions from people like me, but he agreed to come over for an evaluation. Still, the earliest he could get to me–since I wasn’t suffering pain from my workstation or assignments–was three weeks after I called.
The first thing he did was to videotape me. For about 15 minutes, he shot digital images of me just doing my thing, which that morning was mostly responding to e-mails and trying to think of other common tasks I could demonstrate for him. It wasn’t too unnerving; I just got that funny little chill up my back of someone watching. Very closely.
Ian explained that he would use the digital images to carefully evaluate my work postures as he made his recommendation. However, even before he reviewed the video, he was able to make several specific improvements in my work area, based on having observed my work and on an extensive interview he conducted about such things as corrective lenses (yes), handedness (I’m left-handed and left-eyed, but right-footed), and how long I’d been at this job.
The three main characteristics, or ergonomic stressors, that Ian considers are the force required to complete a task, any awkward or static working postures adopted in completing a task, and the repetitiveness of a task. These factors, alone or in combination, may place someone at greater risk for discomfort. Having an ergonomist evaluate the factors and make recommendations for change can not only prevent or ease pain for employees, but also make them more productive, because their work stations are designed for the way their bodies function. In particular, there are standards for how things like chairs, monitors, keyboards, mice, telephones, and lights should function; where documents should be placed; and how often eyes and arms and brains should rest (30 seconds a couple of times an hour is ideal).
To my surprise, Ian adjusted my chair. I always thought it was perfect, but it turns out I was half falling out of it most of the time, and therefore spending my energy fighting gravity instead of wrestling with words. He then lowered my monitor, re-centered my keyboard, and moved my telephone. All of that was free. His report of my workstation also suggests something called a mouse bridge, so that I don’t have to hyperextend my arm to use the control, and some software programs that will remind me to stretch often and show me how to do it. The report names some suppliers and price ranges; most of the costs are a very reasonable $20 or so.
Want to check your work area for good ergonomics? Visit http://ehs.unc.edu/workplace_safety/ergonomics/index.shtml for links explaining the topic in work and non-work contexts, lists of products, and a summary brochure (available in either Word or pdf format). The brochure is a great place to start. Print it out, grab a buddy to get an objective viewpoint of your posture, and work through the areas highlighted. You have only that nagging tension in your shoulders to lose.–LJB